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#20 MINUTE WARM UP ROUTINE FOR TUBA PDF PLUS#
#20 MINUTE WARM UP ROUTINE FOR TUBA PDF FREE#
#20 MINUTE WARM UP ROUTINE FOR TUBA PDF PRO#
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#20 MINUTE WARM UP ROUTINE FOR TUBA PDF CODE#
![20 minute warm up routine for tuba pdf 20 minute warm up routine for tuba pdf](https://pilesmusic.com/22491-thickbox_default/HIP0006.jpg)
Workout Directionsĭo each move below for your selected period of work and rest time (Option 1, 2, or 3).
#20 MINUTE WARM UP ROUTINE FOR TUBA PDF FULL#
Check out the full month of workouts right here. The HIIT cardio workout below is for Day 2 of the challenge. So take those five minutes extra, your body will thank you! You actually set yourself up to be less effective at your entire workout by skipping your warm-up. And while we know you’re busy-and it can be tempting to skip a warm-up entirely-you really shouldn’t. In general, dynamic warm-ups-where you continuously move through gentle movements-are a better idea than static stretching because they may help to reduce your risk of injury and they can increase mobility.
![20 minute warm up routine for tuba pdf 20 minute warm up routine for tuba pdf](https://d29ci68ykuu27r.cloudfront.net/items/17476687/cover_images/cover-medium_large_file.png)
It gives you the opportunity to play along with and emulate four of the worlds finest brass players. This routine will absolutely energize your practice routine. The 20 Minute Warm-Up Routine is a dynamic, comprehensive set of 15 exercises and 15 play-along tracks that will both warm you up and work you out.
![20 minute warm up routine for tuba pdf 20 minute warm up routine for tuba pdf](https://www.stretta-music.com/media/images/148/493148_detail-00.jpg)
You could try either this quick routine or these bodyweight moves, both of which come from previous challenges. Includes play-along CD recorded by Gene Pokorny. Even though it’s not a strict “core” move, that doesn’t mean you should ignore your core and spinal alignment.īefore any HIIT cardio workout, it’s always a good idea to do a warm-up. Keep in mind, as you work though moves like the reverse lunges, that you should still be engaging your core throughout. We’ve detailed that modification for you below. Don’t worry-we still kept this fairly low-impact.įor the one move that requires some hopping, the skater, you can simply take large steps rather than jump. This no-equipment routine is a HIIT cardio workout, so it’s all about spiking your heart rate and moving as quickly as you safely can. If you’ve got about 20 minutes and a little bit of space, you can do today’s workout.